The benefits of human-animal interaction have been proven in studies over many years now. There’s a reason dogs are dubbed man’s best friend; they provide friendship and companionship to their owners. But that’s not all, there are scientific studies which show that animals can have a positive effect on blood pressure, reducing stress, anxiety and improving the lives of those with Alzheimer’s disease. Therapy dogs are especially good at this and often brought into hospitals and nursing homes to help reduce patients stress and anxiety.
For the elderly one of the main benefits of having a pet is companionship. For those living on their own life can be lonely and isolating, even more so over the last couple of years. Having a pet such as a dog or cat offers affection, loyalty and companionship which people may otherwise not have. They may go for days without seeing or speaking to anyone and a pet can be especially comforting to have around the house if they’ve lost a loved one and the house seems quite and empty. They can also bring in a routine and responsibility which may otherwise have been lost, for example feeding at regular times and exercising them.
Interacting with animals can also reduce cortisol, which is the body’s stress hormone. So even simple things such as watching the birds out of the window can reduce stress. Maybe try getting a bird feeder on the windowsill to encourage them.
Exercise is a great benefit to owning a pet, obviously depending on the type of pet, I’m not sure how much exercise you’d get watching your fish swim in the tank! But taking a dog for a walk or playing with a cat can help get you up and moving your body. It can also help with socialisation.
If mobility is an issue though caring for a dog or cat may be too much. Studies have shown that watching fish swim in a tank can also relive stress, lower blood pressure and heart rate. There has even been documented health benefits for those with Alzheimer’s disease showing improvements in alertness and eating habits. And it doesn’t need to be in a living tank, even watching fish or animals on the television have also shown to have positive effects on wellbeing.
If you are thinking of getting a pet, please remember that it is a responsibility for the owner. It can be physically demanding so a puppy with lots of energy, running in between legs might not be the best choice. Think about your situation, what you can realistically and physically manage and perhaps opt for something a little lower maintenance.
Whatever you decide, having pets in your life whether yours, borrowed or even watching wildlife on the television can benefit your health and mental wellbeing.