This month marks World Alzheimer’s Awareness Month and as such we thought it a poignant time to reflect on all those caring for someone with Alzheimer’s.
As a dementia specialist care home, we have a number of patients suffering with Alzheimer’s and we feel it our mission to try remove the stigma. The best way to do this is talk about it.
From speaking with the loved one’s of our residents we know it can be a lonely place caring for someone. Here are some of our tips to help:
Establish a routine
A routine can be very reassuring for those with Alzheimer’s as it helps them feel secure which reduces stress and anxiety and can even help them sleep better. Having the same morning routine for example, for basic activities such as waking up at the same time, then going to the toilet, getting dressed, brushing teeth & hair and having breakfast not only gives the day a natural flow, it can make it easier to remember to do these necessary things. Also, trying to avoid significant changes to the routine where possible as it can cause confusion and stress.
Engaging Activities
This is an integral part of caring and looking after the wellbeing of someone with Alzheimer’s. Activities can include simple things that can be done around the home such as listening to music, dancing, cooking, baking, playing board games or household chores like folding laundry and matching socks (a firm favourite at Fairdeane Lodge!). For a variation trips out like a walk in a local park, visiting family & friends or a day care centre, going for a swim or going fishing can break up the day and include some exercise and fresh air wherever possible.
Hydration & Nutrition
Ensuring those with Alzheimer’s are eating nutritious food and making sure they are hydrated are extremely important. Often the most basic things can be forgotten, not just because sometimes they can’t remember when or if they have eaten or drunk anything but because many experience a decreased appetite and lack interest in food altogether. You can help by serving meals at the same time each day, selecting foods which are easy to chew and swallow, offering finger foods in bite size pieces which are easy to eat rather than having to use a knife and fork and encouraging your loved one to take vitamins. For hydration you can include foods with a high-water content like cucumber, tomatoes and fruits such as melon. Or you could even get some Jelly Drops, supported by Alzheimer’s UK, they are bite-size sugar-free sweets which are 95% water and electrolytes and a lovely way to keep those with Alzheimer’s hydrated.
Keep the mind active
A great way to keep the mind active is to engage in activates such crosswords, puzzles, board games and cards. Not only does keeping the mind active help delay the effects of Alzheimer’s these activities are fun and can be a great way to socialise with family and friends.
Memory books or boxes
We love memory books and boxes. It’s a lovely activity to do with the family too and often helps you learn things about your loved one that you would never have known. A memory box can help to remember special occasions, family members, activities they enjoy and favourite places to visit by using photographs, descriptions, letters, mementos and souvenirs. It can also help other caregivers understand more about the person, their family, likes and dislikes.
Take your time
Remember activities and tasks are likely to take longer than they used to, give yourself and your loved one plenty of time to complete them. Try not to rush around as that will likely cause stress and anxiety for both of you.
Caring for someone with Alzheimer’s can be very demanding both physically and mentally so taking care of yourself is also of utmost importance. Please do seek support and advice, you shouldn’t be in this alone. There are many support groups for carers so do find one local to you or online.